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Nutrition Counseling

Packages and Additional Services to Build a Healthier Self!

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Food Workshop

The Food Nerdette Community Membership

Monthly Membership benefits include:​

  • Twice monthly 30-minute Nutrition Counseling sessions

  • Email/Text Support

  • Four 1-week Seasonal Meal Plans -OR- Two 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)

  • Complimentary group Grocery/Market Tour or Culinary Workshop every other month

  • Complimentary group Meal Planning Course every other month

  • Exclusive access to TFN Community Forum

  • Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Nutrition Counseling Packages

Available in 4-, 8-, and 12-week Packages, or as a monthly Membership.

Starter Package

  • Two 45-minute Follow-up Nutrition Therapy Sessions

  • Email/Text support (4-weeks max)

  • One 1-week Photo Food Journal Consultation

  • Two 1-week Seasonal Meal Plans -OR- One 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)

  • Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Select Package

  • Four 45-minute Follow-up Nutrition Therapy Sessions

  • Email/Text support (8-weeks max)

  • Monthly 1-week Photo Food Journal Consultation

  • Four 1-week Seasonal Meal Plans -OR- Two 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)

  • Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Abundance Package

  • Six 45-minute Follow-up Nutrition Therapy Sessions

  • Email/Text support (12-weeks max)

  • Monthly 1-week Photo Food Journal Consultation

  • Six 1-week Seasonal Meal Plans -OR- Three 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)

  • Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Food Packaging

Supplemental and À la Carte Services

*Clients enrolled in Counseling Packages or Community Membership are eligible to enroll in Add-on Services.

À la Carte Services are available for clients that have completed the Nutrition Counseling Starter Package.

Nutrition Counseling

  • Nutrition Counseling Sessions are available À la Carte*.

    • Clients may book 30, 45, or 60-minute sessions.​

    • Client-directed sessions may cover healthy eating strategies, therapeutic diets, and more.

Food Journal Consultations

  • Clients may supplement* Nutrition Counseling packages or TFN Community memberships with weekly Food Photo/Journal Consultations.

    • Clients will receive access to the Better app's Food Journal. This is the same app platform clients will use to request bookings, complete forms, and participate in virtual counseling sessions.

    • If other food Journaling apps or photo reviews are preferred, clients may share access with a Registered Dietitian for review.

Grocery/Market Tours

  • Grocery/Market Tours are available as a Supplemental or À la Carte Service*, and may be requested for individuals or groups. 

    • Individual and Small Group Tours are approximately 60 minutes. ​

    • Large Group Tours are approximately 90 minutes.

Customized Meal Plans

  • Customized Meal Plans are available to clients as a Supplemental Service*.

    • Customized Meal Plans are provided as a weekly service, and include 10+ recipes + shopping lists.​

    • Clients may request meal plans based on healthy eating goals, seasonal favorites, or therapeutic diets (as appropriate).

Culinary Skills Workshop

  • Culinary Workshops may be requested as a Supplemental or À la Carte Service*.

    • Clients receive two e-Cookbooks (20+ recipes total + shopping lists), and select recipes to prepare in coordination with a Registered Dietitian.

    • Monthly package includes two 60-minute Workshops

e-Cookbooks

  • e-Cookbooks are available for purchase À la Carte*.

    • Each e-Cookbook contains 10 or more recipes, tailored to seasonal favorites or dietary needs.​

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