Nutrition Counseling

Packages and Additional Services to Build a Healthier Self!

The Food Nerdette Community Membership

Monthly Membership benefits include:

Twice monthly 30-minute Nutrition Counseling sessions
Email/Text Support
Four 1-week Seasonal Meal Plans -OR- Two 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)
Complimentary group Grocery/Market Tour or Culinary Workshop every other month
Complimentary group Meal Planning Course every other month
Exclusive access to TFN Community Forum
Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Available in 4-, 8-, and 12-week Packages, or as a monthly Membership.

Starter Package

Two 45-minute Follow-up Nutrition Therapy Sessions
Email/Text support (4-weeks max)
One 1-week Photo Food Journal Consultation
Two 1-week Seasonal Meal Plans -OR- One 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)
Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Select Package

Four 45-minute Follow-up Nutrition Therapy Sessions
Email/Text support (8-weeks max)
Monthly 1-week Photo Food Journal Consultation
Four 1-week Seasonal Meal Plans -OR- Two 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)
Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

Abundance Package

Six 45-minute Follow-up Nutrition Therapy Sessions
Email/Text support (12-weeks max)
Monthly 1-week Photo Food Journal Consultation
Six 1-week Seasonal Meal Plans -OR- Three 1-week Customized Medical Nutrition Therapy Meal Plan (10+ recipes + Shopping Lists)
Monthly Newsletter with featured seasonal recipe selection + shopping list, resources, tips, product highlights, and more

*Clients enrolled in Counseling Packages or Community Membership are eligible to enroll in Add-on Services.

À la Carte Services are available for clients that have completed the Nutrition Counseling Starter Package.

Nutrition Counseling Sessions are available À la Carte*.
- Clients may book 30, 45, or 60-minute sessions.
- Client-directed sessions may cover healthy eating strategies, therapeutic diets, and more.

Clients may supplement* Nutrition Counseling packages or TFN Community memberships with weekly Food Photo/Journal Consultations.
- Clients will receive access to the Better app's Food Journal. This is the same app platform clients will use to request bookings, complete forms, and participate in virtual counseling sessions.
- If other food Journaling apps or photo reviews are preferred, clients may share access with a Registered Dietitian for review.

Grocery/Market Tours are available as a Supplemental or À la Carte Service*, and may be requested for individuals or groups.
- Individual and Small Group Tours are approximately 60 minutes.
- Large Group Tours are approximately 90 minutes.

Customized Meal Plans are available to clients as a Supplemental Service*.
- Customized Meal Plans are provided as a weekly service, and include 10+ recipes + shopping lists.
- Clients may request meal plans based on healthy eating goals, seasonal favorites, or therapeutic diets (as appropriate).

Culinary Workshops may be requested as a Supplemental or À la Carte Service*.
- Clients receive two e-Cookbooks (20+ recipes total + shopping lists), and select recipes to prepare in coordination with a Registered Dietitian.
- Monthly package includes two 60-minute Workshops

e-Cookbooks are available for purchase À la Carte*.
- Each e-Cookbook contains 10 or more recipes, tailored to seasonal favorites or dietary needs.